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The original item was published from 8/24/2021 1:48:42 PM to 9/26/2021 12:00:08 AM.

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Posted on: August 24, 2021

[ARCHIVED] Interval Training

Interval Training - Fall 2021

This class is in-person NOT virtual 

Interval Training: September 23, 2021—November 11, 2021 $65 Wall Residents  -  $75 Non-residents 

This 8-week session of light Cardio with intervals of strength training is a perfect starting point for students age 55 and older. No matter if you are just starting your fitness program, recovering from an injury, overcoming a gap in your exercise or you simply prefer the benefits of interval training.  THIS CLASS IS FOR YOU!

Interval Training will consist of warm-ups, 15 minute intervals of cardio weight training for strength and then winds down with stretching. THIS WILL ALL BE DONE AT YOUR OWN PACE Recreation will provide 1 1/2 & 2lb hand weights if needed 

Thursdays from 9:30a—10:30a in the Community Room September 23—November 11 

Residents: $65 per person Non-Residents: $75 per person 

To sign up please go to: 

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